Profile

Our Mission is to transform lives by providing access to the best tools and non-pathologizing information to manage anxiety and build resilience.
We offer two intensive 6-week courses. Our courses center on building a personalized yoga practice… Our Mission is to transform lives by providing access to the best tools and non-pathologizing information to manage anxiety and build resilience.
We offer two intensive 6-week courses. Our courses center on building a personalized yoga practice to address physical symptoms of anxiety along with sustainable habit building for resilience, mindfulness and plant medicine. What distinguishes our course from other yoga classes or meditation groups is our focus on calming, anti-anxiety, science-backed practices and our private community. Instead of creating a community on Facebook , we created a sacred space for individuals struggling with anxiety to share, meditate and connect virtually without the fear of trolls or the misuse of sensitive data.
Our offerings include The Anxious Yogi course and The Anxious Yogi course for BIPOC (Black, Indigenous People of Color). In our course for BIPOC, we expand the course's scope by addressing external anxiety triggers that stem from systematic racism and inequality. Individuals that self-identify as BIPOC may register for either course.