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BalloFlex fitness is an unique and innovative seated workout program that gives all the opportunity to improve their health. It is specifically designed for people of all ages and abilities to participate in. Seniors who would never believe they are… BalloFlex fitness is an unique and innovative seated workout program that gives all the opportunity to improve their health. It is specifically designed for people of all ages and abilities to participate in. Seniors who would never believe they are still capable of completing a full body workout now can. People like me, who have suffered serious injuries can stay positive and fit. I have created this fitness program with seniors and minor to severely disabled individuals in mind. This program will impact the physical, mental, and social well being of the aging population in an extremely positive way as well as provide a way to exercise and improve their health that has been proven to make a difference. BalloFlex Fitness takes place solely in a chair or exercise ball, meaning even those confined to a wheelchair can take part. This fun and innovative program is a low impact, but high intensity workout that burns calories, burns fat, and tones and strengthens muscles. This can be done virtually or in person, and we have take the program to senior centers with glowing reviews. Each position can be modified to the ability of the individuals ensuring everyone can participate. Exercise is proven to relieve stress, improve memory, improve sleep, and boost overall moods. All of which are especially important for those in the aging population. We hope to be a name known in every senior center across the US, and provide positive impact to all individuals. We offer in person classes, virtual classes, certified teacher training. We also offer a membership program where you have access to unlimited training videos and exclusive member merchandise.